Wednesday, March 11, 2009

be prepared for the EWWWWWW factor...

a good way to help all those icky sinus troubles seen in the spring time is to snort warm salt water up your nose..yes it burns but it helps..I do it as a last resort here, because I hate having water up my nose PERIOD..regardless of salty water
something else I do when I am major congested, is I rub Vicks (or store brand equal) on my feet and put socks on over it, it truly helps to open you up...I also rub Vicks on my temples for a headache.
Just a few tips and hints for your day..